As kids head back to school, parents often think about new clothes, supplies, and after-school activities. What many don’t realize is that the school year can place new stress on a child’s growing body. From heavy backpacks to long hours at desks, these daily habits can affect posture, spinal alignment, and overall health. That’s where…

Don’t Ignore That ‘Click’: What Popping Joints Really Mean Popping, clicking, or cracking sounds from your joints may seem harmless—maybe even satisfying—but they can tell a deeper story about your spinal health. Dr. Mary helps patients understand what these noises mean and when it’s time to take them seriously. When a joint “pops,” it often…