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Welcome to August! 2019

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School physicals are available for $15.00.  School starts early this month, schedule an appointment and bring in your school physical form. Wild Wednesday this month will be on August 14th rather than August 21st. The office will be closed from Monday 8/19 to Monday 8/26. Phone messages will be taken. If you have an emergency during this…

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You Probably Look At your Phone A lot, like A lot A Lot

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According to a recent study, the average person looks at a smartphone 221 times a day for a total of about three hours and 15 minutes- about once every four minutes for 16 hours straight. A chiropractor should find this to be worrying because in one year the average person will spend almost 1,200 hours-…

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Self-Care: Making Daily Life More Comfortable

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When you live with a debilitating spinal condition, every moment matters That’s because every moment represents a struggle between slight discomfort and outright misery. When this fine line is present in your life, you need to be extra proactive about caring for your spine in the minutest of ways. From maintaining a regular routine of…

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Sleep is an essential component of wellness

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Because we are aware of this fact, nothing is more frustrating than laying in bed waiting… waiting to fall asleep and knowing that it’s not going to happen. You may have the laptop propped somehow, playing your favorite show; you may be lazily scrolling through your phone, barely processing the last dregs of your news…

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The value of cardio from a chiropractic perspective

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The main value of cardio from a chiropractor’s perspective is weight control. Every pound of body weight is adding an additional burden to your spine, which is already battling myriad other factors in its quest to maintain its health and longevity. By maintaining a healthy weight, your vertebrae are able to support the weight of your upper…

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