A survey by the American Psychological Association found that 38% of people felt their stress levels increased during the holiday season. Are you finding yourself to be more stressed and anxious than usual? A survey by the American Psychological Association found that 38% of people felt their stress levels increased during the holiday season. Stress…

According to a recent study, the average person looks at a smartphone 221 times a day for a total of about three hours and 15 minutes- about once every four minutes for 16 hours straight. A chiropractor should find this to be worrying because in one year the average person will spend almost 1,200 hours-…

When you live with a debilitating spinal condition, every moment matters That’s because every moment represents a struggle between slight discomfort and outright misery. When this fine line is present in your life, you need to be extra proactive about caring for your spine in the minutest of ways. From maintaining a regular routine of…

Because we are aware of this fact, nothing is more frustrating than laying in bed waiting… waiting to fall asleep and knowing that it’s not going to happen. You may have the laptop propped somehow, playing your favorite show; you may be lazily scrolling through your phone, barely processing the last dregs of your news…

The main value of cardio from a chiropractor’s perspective is weight control. Every pound of body weight is adding an additional burden to your spine, which is already battling myriad other factors in its quest to maintain its health and longevity. By maintaining a healthy weight, your vertebrae are able to support the weight of your upper…